What Is Kegel Exercise? | Urinary Incontinence Solution
URODOC - Kegel exercises are also called pelvic floor muscle training (PFMT) exercises. They target the muscles of the pelvic floor, also known as pubococcygeal (PC) muscles. #Kegel exercises help to improve
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It is the PC muscles we need to engage in most postures. If you think "Kegal" exercise you're actually using the BC mus… | Kegal exercises, Pc muscle, Get in shape
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